This Week’s Triathlon Good Things

Three things from the week making me a better triathlete:

1) The Low Down on Low Sodium

I am craving salt. Right now. Yesterday. After Wednesday’s run test. Probably tonight before bed. It’s a new and odd feeling. I am grateful to have found this blog by nurse practitioner/triathlete Susie, and her response to my question about salt-loading was helpful.

2) Toronto 2015 Pan Am/Parapan Am Games

TO2015 Notification

TO2015 Notification

Last night, I receive notification that my application to volunteer for this summer’s Pan Am & Parapan Am Games in Toronto was approved. YAY! My assignments with triathlon and cycling competitions make me even more inspired with my training.

3) Speed Theory

Speed Theory is a triathlon store on 4th Avenue in the Kitsilano neighborhood. I stopped by this week to buy a tube and cartridge, and was impressed with how much tri-goodness is crammed inside the store: bikes, bike gear, workshop, nutrition, googles, sunglasses, sitting area with tea and tv, and friendly staff.

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