Three things from the week making me a better triathlete:
Ironman champion Linsey Corbin writes in this post about the physical and mental challenges faced by professional triathletes, specifically during the recovery time following an injury. The candid and well-written reflection provides a look at how the hard work getting to the podium sometimes includes being patient.
2) Potions, Lotions, And Pills!
After two weeks of caring for an aching ankle, I completed a 30-minute slow run without any pain yesterday. I am relieved and thank the rest, exercise ball, ice bag, Ibuprofen, a chemical lotion, and a homemade potion for their support.
3) Zooming In the Sun!
Today I plan to use the husband’s zoomers during my swim set at the Kitsilano Pool. Fast zoomers, outdoor pool, warm sunshine, happy me.