7 Emotions for the 10k Sun Run

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2017 Sun Run results

I joined 41,923 fellow participants in the 33rd annual Vancouver Sun Run this past weekend.
Since running the Sun Run five (or six, maybe seven) years ago, I had forgotten how the event can generate almost as many emotions as the number of kilometers clicked through the city:
Happiness:  I loved seeing people of all ages and fitness having fun plus the dad hauling ass with the baby jogger. I hope the kid was strapped in.
Sympathy: The race can be a heart breaker. A friend who had been carefully training through a year of physical injuries was walking to the start line when the pain suddenly flared up. The friend turned back to go home for ice and Tylenol.
Admiration: The Sun Run welcomes a large number of people with incredible stories related to their running lives. I spoke with a middle-aged woman who is motivated to eat healthier and lose weight since she started running last year. She was stoked after shaving five minutes off her 1:00+ time from the 2016 Sun Run. I also was impressed by my husband completing the race four minutes faster than me even with a bum knee.
Disappointment: I missed my goal time by two minutes.
Satisfaction:¬†I enjoyed a solid three miles of “perfect” pacing and HR.
Frustration: In open water swims, even though I am a confident swimmer, I hang to the back or side of the mass start and advance along the fringes, giving up a¬†direct route to circumvent the chaos. ¬†Something similar happens for running races; I register for the time category one level slower than my goal time. So, instead of running with folks closer to my actual speed and maintaining momentum, I expend energy and lose time by dodging people. I also get angry at the slower runners, then I get angry at myself for thinking like a jerk, and then I get angry for not putting myself in a more appropriate group and then…
Calmness: Running is worth the hurting muscles and doubting thoughts at the moment your breath, arms, legs, and mind click into one organism moving forward. There were two times Sunday Рalong Beach Avenue and Sixth Avenue Рwhen I dipped into that zone, and I floated above my legs and the crowd and Vancouver.
Next up is the BMO half marathon followed by IRONMAN 70.3 Victoria four weeks later.

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