This Week‚Äôs Triathlon Good Things

 

Three things from the week making me a better triathlete:

1)¬†Wednesday Night’s Disappointing Swim

This¬†is the time of year to establish a baseline for swimming, and at Wednesday night’s session, Pacific Spirit Triathlon Club swim coach Liz gave us 5 x 200’s to determine an average for future pacing. She instructed us to push ourselves to a sustainable, hard pace, but I didn’t. I was too conservative. I hung back. I wimped out. My average does not reflect what I can do. I was frustrated with my performance, but in the past two days, that frustration has turned to determination¬†in pushing myself to my true limit in the future.

2) Sleeping Late

Instead of leaving my bed at the typical 5:00 a.m., I stayed under the covers for an extra hour several mornings this week to accommodate a tired body and mind on the fritz. I blame increased training, a lingering cold, and the rain.  With recent articles describing the physical and mental benefits of adequate shut-eye, I enjoyed the 60 minutes of sleep without guilt.

3) Vancouver Running Festival

This fall’s inaugural Vancouver Running Festival¬†sounds fun. The event,¬†more than a simple replacement of the canceled Rock-n-Roll Vancouver races, will feature several running races through the city, an expo, and perhaps more important, an organized effort to promote Vancouver as a thriving running town. From October 20th to 22nd, the full spectrum of local running – clubs, teams, pros, amateurs, events, services, vendors, histories – will be on display. If the multi-day format inspires a similar triathlon or multisport festival, that’d be cool too.